Articles
Protecting Yourself in the Sun
Summer is here! (well, almost) I absolutely love this time of year. The sun, the warmth, the longer ...
How to Stay Healthy While Traveling
It’s Memorial Day Weekend! For many, it’s the kick-off of the summer. I live up north, so the ...
How to go Gluten-Free
So you want to go gluten-free. Maybe your doctor or practitioner recommended it due to symptoms you struggle ...
The Pillars of Health and a Deep-Dive into Diet
6 Pillars of Health Do you get overwhelmed with all of the information available on health? Then to ...
Chocolate Protein Muffins
Are you ready for a recipe?? I LOVE these muffins. They are moist, filling, nutritious, delicious. But mostly ...
Gluten-Free Snack list
We’ve been gluten-free under my roof since 2012. But when my kids turn into teens and have the ...
