Articles

Protecting Yourself in the Sun

Summer is here! (well, almost) I absolutely love this time of year. The sun, the warmth, the longer ...

How to Stay Healthy While Traveling

It’s Memorial Day Weekend! For many, it’s the kick-off of the summer. I live up north, so the ...
gluten-free meal

How to go Gluten-Free

So you want to go gluten-free. Maybe your doctor or practitioner recommended it due to symptoms you struggle ...
healthy food

The Pillars of Health and a Deep-Dive into Diet

6 Pillars of Health Do you get overwhelmed with all of the information available on health? Then to ...

Chocolate Protein Muffins

Are you ready for a recipe?? I LOVE these muffins. They are moist, filling, nutritious, delicious. But mostly ...

Gluten-Free Snack list

We’ve been gluten-free under my roof since 2012. But when my kids turn into teens and have the ...