You don't have a weight problem. You have a depletion problem.

You really made me feel like I wasn't alone, I wasn't going crazy, and there were interventions to try. You opened my eyes to how fragile our bodies can be, but despite that, there are always things to try to keep our bodies feeling safe and functioning properly.

Carrie

I spent the first months learning how to stop the restrict-and-binge cycle and just live in normal eating. You helped me do that in a way that didn't make me feel bad, didn't make me feel ashamed or like a failure. And that's the biggest problem people have with this — they already feel ashamed of themselves.

Diane

I've been stuck with my weight for the past 6 years, not able to stick with anything I tried. But now I'm down 12 pounds. And I feel like I'm eating a ton of food. This is motivating and sustainable.

Nicole

I was hesitant to change my diet. Life is busy, eating healthy takes time, and processed food is easy. But I followed Nichole's recommendations, and it's only been two weeks. My bloating has gone way down, my sleep has improved, and my anxiety has calmed way down.

Elizabeth

Knowing what to eat and feeling confident putting meals together (with or without tracking) feels really empowering. I eat over 2,000 calories and I don't feel guilty. What a life. I take pride in eating more, not less. For the first time, I'm making friends with my body. We're still new friends, but there's hope for a happy ending.

Amanda