Do you sometimes find yourself thinking "I just want to be normal again"? 

I get it. That was me, too. And you CAN feel normal again. I offer three packages to support various levels of commitment and budget needs.

With each package, we will do the following:

  • Determine which foods are right for you so you can understand the impact of food on your body and mind
  • Restore balance to your body using functional lab testing and a personalized health building plan
  • Learn how to maintain your health regardless of what life might throw at you so you can do all the things you need (or want) to do 

Keep reading to see how we do that...

How My Coaching Programs Work

1. Order labs and complete intake forms

The first step is to order the lab kits that are relevant to your case. As you wait for those kits to arrive, you will receive a few emails from me walking you through next steps, including how sign up for my client portal so you can fill out your intake forms. Once the intake forms are complete, you will receive an email with a link to schedule your first session! 


2. Initial consultation

For our first initial consultation, we will review your intake forms, and then we'll make some magic with goal setting! This all helps us form a personalized plan that is unique to YOUR needs. By this time, you should have most of your labs completed, but depending on certain factors, you may still be waiting to complete 1 or 2 of them. Note that it can take up to 4 weeks for all labs results to arrive. 


3. Results & Recommendations

Once I receive your lab results, we will schedule a 90-minute Results & Recommendation session. Your lab results will be added to your client portal within 24 hours of this session. This session will include detailed lab analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol. Supplements will be offered to you via Fullscript and/or CellCore at discounted rates.


4. Follow-Up Sessions

We will meet every 2 to 4 weeks (depending on your progress and schedule) for 45-60 min follow-up sessions. These sessions last 3-9 months depending the package you purchased. In these sessions we'll evaluate your progress, troubleshoot if needed, and I'll provide you with accountability and guidance to help you through your journey.


5. Reassessment Sessions

Approximately every 3 months we'll have reassessment sessions - this will help us to track your progress and evaluate where there is still room for improvement. We'll use our intake forms to accomplish this, and often we'll use follow-up lab testing.


6. Final Session

In our final session, we will have a plan in place for you to continue your new healthy habits for a lifetime! In order for our time together to be effective, your lifestyle changes will need to become part of your life rather than ending when our sessions end! I will have taught you what you need to know to be successful 🙂


To learn more about how each package can serve you, scroll to the bottom:


I have advanced training in state of the art functional lab testing and nutritional interpretation, including, but not limited to:

Thyroid Testing – TSH, Free T3, Free T4, TPO, TgAB, Reverse T3
Blood Chemistry – CBC, CMP, Lipids, Iron, Vitamin D, etc..
DUTCH – Dried Urine Test Comprehensive Hormones
GI-MAP – Stool Pathogens Testing
OAT – Organic Acids Testing
MRT – Mediator Release Test for 170 Food Sensitivities
Wheat Zoomer – Celiac, gluten, and wheat sensitivity testing

*Remember lab fees are separate from practitioner fees. I do not handle insurance, but you are welcome to submit your bills for re-imbursement. For more on this, see FAQs.