Posts by Nichole Krueger
30 Day Diet Reset
I love a new beginning! A new day, a new week, a new month, a new quarter…a new YEAR! It reminds me that we can always have a fresh start. And I’m taking full advantage of the “fresh start” feeling this year. This past year has been a whirlwind, in the best of ways. I…
Read MoreProtecting Yourself in the Sun
Summer is here! (well, almost) I absolutely love this time of year. The sun, the warmth, the longer days…it gives me life. If you’re like many people, you’re going to break out the sunscreen. But all sunscreens are not created equal. The majority of the sunscreens you see on the store shelves are laden with…
Read MoreHow to Stay Healthy While Traveling
It’s Memorial Day Weekend! For many, it’s the kick-off of the summer. I live up north, so the weather is finally warming up for us and we’re heading outdoors for long weekends at cottages, lake houses, and camping trips. It feels SO GOOD to get outside and get fresh air and sunshine, BUT this is…
Read MoreHow to go Gluten-Free
So you want to go gluten-free. Maybe your doctor or practitioner recommended it due to symptoms you struggle with. Or perhaps your child is hyperactive and you read that gluten can cause symptoms of ADHD. Whatever the reason, I’m here to give you some practical tips. But first let’s start with the basics: What is…
Read MoreThe Pillars of Health and a Deep-Dive into Diet
6 Pillars of Health Do you get overwhelmed with all of the information available on health? Then to make matters worse, so much of that information contradicts each other…what’s a girl to do? Getting healthy can feel hard, especially if you have symptoms and diagnoses to contend with. But being healthy doesn’t have to be…
Read MoreChocolate Protein Muffins
Are you ready for a recipe?? I LOVE these muffins. They are moist, filling, nutritious, delicious. But mostly I love them because my kids gobble them up like they’re cupcakes and they are nutrient DENSE. I promise that you will not taste the black beans, and you won’t miss the flour or the processed sugar.…
Read MoreGluten-Free Snack list
We’ve been gluten-free under my roof since 2012. But when my kids turn into teens and have the freedom to come and go with their friends, they tend to eat like the average American while they’re away – fast food, frozen pizzas, and gas station snacks are on the menu. But my oldest son…
Read MoreGood mental health requires a healthy gut
1 out of 5 people suffer from anxiety, depression, or both. Women are almost twice as likely to suffer from a mood disorder than men. And for a large percentage of these people, conventional treatments aren’t helping. You switch meds, try new therapists and therapies, and eventually wonder if you’re just destined to feel this…
Read MoreDo you know where you’re heading?
Have you heard of the 1 in 60 rule? It’s a rule of thumb for experts in air navigation. It states that for every one degree that a plane travels off course, it misses it’s desired destination by 1 mile for every 60 miles you fly. So the further you fly, the further you land…
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